Tag-Archive for ◊ Joy ◊

Author: Miriam Evers
• Monday, December 21st, 2009
It feels good to relax

It feels good to relax

This morning I recorded my first ever JOY FIRST show on BlogTalkRadio.

The short and sweet solution to ease holiday stress.
No reading required.

Just sit back with your favorite beverage and listen to this 20 minute December special for the season of hustle and bustle.

In this program I explain exactly what steps to take to create the kind of holiday season you want with lots of good examples so you’ll be inspired to start right away.

Too busy to even go to the bathroom? No problem. You can also download the show to your computer or ipod and listen where ever you are. :)

If you are visiting this site after the holiday season, listen to the radio show anyway. The tips for shifting from a feeling of overwhelm to a feeling of joy are timeless.

~~~~~~~~~
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My Vacation Crunching the Numbers

Author: Miriam Evers
• Wednesday, August 19th, 2009
Relaxing in nature

Relaxing in nature

At the beginning of this summer I set an intention: to have every day feel like a vacation day.  To my great delight, this summer has been full of wonderful adventures. I’ve been to beautiful gardens, toured other cities and cohousing communities, enjoyed fun filled gatherings with family and friends, went whale watching off Vancouver Island, hiked in the mountains, camped in Paradise Valley, and canoed down an almost raging river (my sister called them ripples, but I swear they looked like rapids to me). Heck, I even enjoyed wonderful vacation days lounging in my back yard. … Until today.

Numbers to crunch

Where's that receipt?

When I got out of bed this morning, it didn’t feel like a vacation day. :(   It felt like a workday. After weeks of resisting, I had finally agreed to do the annual review (2009 and 2008) of our community’s books – a throwback to my days as a financial controller and auditor. Accounting is a job I’ve come to dislike and I resist committing to accounting projects whenever possible. So it was with a great deal of trepidation that I contemplated what I’d committed to. I expected that this project would take at least 50 hours over several weeks – not the usual good feeling generating, deeply satisfying coaching, writing, socializing and internet training work that I generally fill my days with.

I knew I had to shift my attitude. My mantra is, after all, “Joy First. Then anything else I have time for;” enjoying my journey through life is a high priority for me. So I asked myself, “How can I look at this situation in a way that feels better?” Lying on the trampoline, watching the clouds pass by, I pondered this question. Finally, a new perspective came to mind. continue reading My Vacation Crunching the Numbers

Author: Miriam Evers
• Friday, June 12th, 2009

I believe that we are here for the joy of the journey. I am so passionate and committed to creating a delicious life from joy that I call myself the “Joyous Renegade.” My calling is teaching people how to create lives they really love by choosing JOY FIRST. If we’re not enjoying our lives, we’re missing the whole point.

Here are my own rules for creating a magnificent life with ease and joy.

letter-jJoy is the Measure of My Success

I measure my success not by the money in my bank accounts or the stuff that I have (although I like my stuff!) I measure my success by the joy that I feel. I set goals for the joy of having a direction to move towards. I enjoy the journey to my goals, whether I choose to lie on the beach or surf the biggest waves. continue reading Rules for the Joyous Renegade

Author: Miriam Evers
• Tuesday, April 28th, 2009

Happy girl in green wheat field

I enjoy a daily dose of inspiration from a variety of books and emails. One source of inspirational quotes is Mike Dooley’s Notes from the Universe.

Here’s one of my favorite Notes about the law of attraction:

Your Attention Please…
Your Attention Please…
This… is the Universe.

Today I’ll be recording your every thought and emotion, no matter how “good” or “bad”, no matter how generous or stingy, and no matter how helpful or hurtful they may be. And everything I record… will be played back for you, as soon as possible, as some type of physical manifestation in time and space.

Thank you, that is all.”

And another Note: continue reading Inspirational Notes from the Universe

Author: Miriam Evers
• Monday, March 09th, 2009

... and beyond
Creative Commons License photo credit: topher76

When I was taking my coach training from CTI we learned some cool ways to deal with the crazy voices in our heads that sabotage our efforts to be who we really are and get what we really want.  We were encouraged to name these saboteur voices, describe them and even to draw them. The idea was to create awareness about these voices that were running in our minds and messing with our lives so that we could then consciously choose different, more supportive voices to listen to.

One of my voices I call “Buster Max”.  He’s a drill sergeant with a barrel-chest, big muscular arms and thighs, a deep voice, and a brush haircut; he wears army fatigues and his job is to keep me in line. He does this by marching me around until I’m too tired to think, too drained to protest, and too weak to care. “Get your nose to that grindstone!” he shouts, “or nothing is going to get done.  Who do you think is going to deal with this if you don’t! What do you need sleep for anyway, you wimp!”

I used to get caught up in the momentum of it, moving from one task to another, eagerly crossing things off my list, ignoring my body, marching with Buster Max along side me with his whistle, marching, marching, marching  to some victory or another trophy.  And not whistling a happy tune.

After a while I’d notice that my energy was flagging and even as I wondered why I was doing things that were not enjoyable, I’d hear Buster Max’s voice in my ear, “Don’t think, girl, just do it.”

Finally about seven years ago, continue reading Have you got a Dream Buster on board?

Author: Miriam Evers
• Saturday, March 07th, 2009

This article appeared originally in Blissings Ezine in February 2006.

As I stood in the shower this morning, mulling over all the tasks on my to-do list, a thought occurred that shocked and delighted me, “Joy first. Then anything else I have time for.”

My ever-alert inner commentator gagged,
“Say what?”

“Joy first. Then anything else I have time for,”
I repeated, firmly.

My inner commentator hooted with derision. “You’ve got to be nuts! You have so much on your plate today, if you don’t swing into action right now, put your nose to grindstone and start completing on some projects, you are going to be working all weekend.”

I sighed as I felt my energy disappearing down the drain with the water, before my day had even begun. Then I noticed something else. Between the squawking commentaries of my inner taskmaster, I heard a different voice, a peaceful comforting voice that said, “Remember, you are here for the joy of the journey.”

Questions for a Joyous Journey

Immediately I felt my mood improving and a resurging of my energy – at least enough that I remembered to ask myself those all-important, ego-dodging questions: continue reading Joy First. Then Anything Else You Have Time For

Author: Miriam Evers
• Sunday, March 01st, 2009

beach at sunsetThis article appeared originally in Blissings Ezine November 2005.

If you want the experience of living, fully and joyously, in each moment, then follow your bliss. It’s what we are meant to do – it is why we are here.

Bliss is that “high on life” feeling when everything flows effortlessly. It is that feeling we get from watching a magnificent sunset exploding with a burst of red and orange colours; or watching sunbeams dance merrily on the water; or that peak experience when two bodies come together as one.

Listen to Your Heart

Following your bliss means listening to your heart in every moment, in every aspect of your life – your relationships, your finances, and your well-being. The more we flow with life, the more confident and loving we are, the more we have access to infinite possibilities. Making the decision to follow your bliss is the beginning of expansion in every way.

Like most good advice, following our bliss sounds simple, but it’s hardly easy. continue reading Follow Your Bliss to the Life of Your Dreams

Author: Miriam Evers
• Tuesday, February 24th, 2009
Water Lily

Water Lily

I’m thrilled how everything came together perfectly to create this blog and I want to give thanks to my awesome team.

Thank you Jessica Renner of StudioHatch for designing the beautiful header. And Peter James of PJPhotoart thank you for creating the photo art picture of me that’s in the header.

Thank you to my sister Lydia Ducharme for your enthusiastic support in creating this blog, and to Shira Moir-Smith for editing and inspirational support!

Thank you Brian L.  of Templatelite Wordpress Themes for creating this beautiful maple leaf blog template. And thank you to the creators and wizards of WordPress who taught me how to personalize this blog template to my liking!

Thank you Kelly Athena Richards for letting me have the domain name “joyfirst.com.”

Thank you Abraham, Esther Hicks and Jerry Hicks for teaching me the ultimate secret to creating the life of my dreams!

And many thanks to my wonderful parents, children, and husband Howard who help me remember Who I really am in this joyous journey through life.

Author: Miriam Evers
• Friday, February 20th, 2009

shutterstock_17866558

WooHoo – I am ready to launch my blog!  Welcome to the world of Creating What You Want with Joy and Ease.

My intention for this JoyFirst blog is that the writing of it be a labour of love for me and reading it a delightful source of inspiration for you.

With tips, stories, quotes, songs and maybe even some jokes (because I love to laugh) I’ll keep us tuned in to how we can allow ourselves to have the feeling-good life we so desire.

Curious about what’s next? Me too.

Up, Up and awaaaaaaaay!

Category: Intentions / Goals  | Tags: ,  | One Comment